Friday, February 13, 2009

The Easy to Follow Exercising Steps You Should Use to Lose Weight

Do you want to lose weight to gain confidence or to fit in that dress? Or has you doctor told you that you need to lose weight to be live longer? These few comments are among the many comments we here from our inner mind, strangers and sadly from our loved ones. I have decided to outline how you can turn these negative comments into positive comments just by exercising. These are the easy to follow exercising steps you would use to lose weight.

1. You should start an exercising program. The program can be in the comfort of your home or in a public gym. You should exercise at least 3 times per week for half to one hour. For faster results, I would recommend you to participate in the exercising program for 5 to 6 days a week.

2. Do aerobic exercises. The word aero means with air. Aerobic exercise uses oxygen to burn the calories in the body.

3. Do strength training to build muscle mass and to tone your body.

4. After exercising don’t eat any junk food. My definition of Junk foods is foods that put add calories into your body. This is a common bad habit of people that want to lose weight.

5. Mind what you eat. The food maybe very high in calories and you would realize that. So this creates a calorie cycle. The calories would go from junk food to you. Then you perform aerobics exercise to lose the calories.

6. When performing the exercise, put your whole effort into performing the exercise program.

I would recommend you to warm up and stretch before performing any exercise either in your home or in the public gym and drink plenty of water during the exercising routines.
These six easy steps would help you lose weight.

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7 comments:

  1. great blog. I’m on a diet right now, so this really helps

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  3. Most people just go on a diet.. exercising is very important too.

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